YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the garden through September at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Classes return to the Community Building in October. Cost is $10 per class.
Events and Courses
iRest® Meditation
Monday, 11/18
Sycamore Wellness
iRest® meditation is an evidence-based practice that can support well-being.
This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency.
These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available.
This class is offered for free through Wellbeing Connection.
Date: Monday, November 18
Time: 6:30-7:30pm
Place: Sycamore Wellness, 24 S. High Street, New Albany
Free class!
Sound Bath
Thursday, 12/5
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
Date: Thursday, December 5
Time: 7:00-8:00pm
Place: The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
Self-investment: $20
iRest® Sound Bath
Monday, 12/9
CW Community Center
Join us for monthly events designed to support deep rest.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Self-investment:
$20 (single event)
$55 (series of three events)
Dates:
Monday, December 9
Monday, January 13
Monday, February 10
Time:
7:00-8:00pm
Location:
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
Sound Bath
Sunday, 12/15
Kula Yoga and Wellness
Allow the sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.
Heated eye masks will be provided. Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.
Those with all levels of yoga and meditation experience are welcome.
Date: Sunday, 12/15
Time: 7:00-8:00pm
Place: Kula Yoga and Wellness
18 W. Columbus Street, Pickerington
Self-investment: $30
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
