YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga at Wagnalls
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
10 per person
Events and Courses
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Nourish Retreat
Saturday, 11/22
Goslin Nature Center
This experience is an invitation to deeply care for yourself before the busy holiday season. It incorporates the tools of yoga and its sister science, Ayurveda.
The Nourish Retreat includes:
Mindful Yoga
Gentle movement to cultivate presence and release tension
The Art of Rest
A yoga and Ayurveda–inspired session sharing restful practices that can be integrated into everyday life
Ayurvedic Self-Massage
Awaken your natural glow through the ancient ritual of self-massage using warm herbal oil to restore balance and calm
Sensory & Mindfulness Hike
A self-guided forest experience to engage your senses
Sound Bath
Soothing tones to encourage deep rest and renewal.
Space is intentionally limited to create a peaceful, personal experience.
SCHEDULE
10-10:15am Opening
10:15-11:15am Mindful Yoga
11:15am-12pm The Art of Rest
12-1pm Lunch
1-1:45pm Sensory Hike
2-3pm Ayurvedic Self-Massage
3-3:45pm Sound Bath
3:45-4pm Closing
MEET YOUR GUIDES
Elizabeth Wood, E-RYT 500, AHC, is a yoga teacher and Ayurvedic Health Counselor who aims to share the wisdom of yoga and Ayurveda in ways that are accessible and applicable to modern day living.
Jeannie Faulkner, MS, MEd, LMT, is an Ayurvedic practitioner, massage therapist, somatic educator and founder of Wild Earth Mind-Body Studio in Logan. She blends Ayurveda, yoga, herbal wisdom and bodywork to help others reconnect with their natural rhythms. Her work invites deep rest, embodied awareness, and a return to harmony with the seasons and the self.
WHAT'S INCLUDED
Bottle of herbal body oil
Personal journal
Vegetarian lunch
Herbal tea bar
Custom blended facial oil
Heated eye mask.
DATE
Saturday, November 22
TIME
10:00am-4:00pm
PLACE
Goslin Nature Center at Alley Park
2805 Old Logan Road SE
Lancaster, Ohio
SELF-INVESTMENT
147 per person
270 for two attendees
EARLY BIRD SPECIAL
Save $11 through 10/18 by using the code NOURISH2025 during registration. Valid on individual registration only.
REFUND POLICY
Registration is non-refundable, but may be transferred to another person.
REGISTRATION
Trauma Informed Care
Online Course
Life Changing Energy
This self-paced training explores trauma-informed teaching approaches, including:
Types of trauma
How to create a safe(r) practice space
Reading the energy in the room
Self-care considerations.
This course is open to yoga teachers and wellness professionals. Yoga teachers have the option to earn 3 or 5 CEUs through Yoga Alliance upon completion of this course.
The link above is an affiliate link and the teacher will receive compensation for purchases made using this link.
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
