YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
Events and Courses
Sound Bath
Thursday, 4/3
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
DATE
Thursday, April 3
TIME
6:30-7:30pm
LOCATION
The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
SELF-INVESTMENT
20
Yoga in the Park
April through July
McGill Park
Connect with nature during Saturday morning yoga classes at McGill Park.
This program is offered through the Canal Winchester Joint Recreation District.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice.
Yoga in the Park is open to ages 12 and up. Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Wear comfortable clothing. Bring a yoga mat or blanket.
New this year! Sign up for individual sessions, or receive discounted rates for full and half sessions.
DATES
Saturday mornings
Spring Session
April 12, 19, 26
May 17, 24, 31
Summer Session
June 14, 21, 28
July 12, 19, 26
TIME
9:00-10:00am
LOCATION
McGill Park
Canal Winchester
SELF-INVESTMENT
10 (individual session)
27 (3-week half session)
47 (6-week full session)
iRest® Sound Bath
Monday, 4/14
CW Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
Sound bath contraindications include heart arrhythmia, pacemakers, metal plates in the body, implanted pumps/devices, epilepsy, pregnancy and severe health issues.
If you are experiencing any of the above, please consult with your doctor before registering for these sound bath events.
SELF-INVESTMENT
20 (individual event)
DATES
Monday, April 14
Monday, May 12
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
Sound Bath
Monday, 6/2
Pickerington Public Library
Join us for a sound meditation experience.
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who've experienced these sound baths have reported feeling calmer afterward.
Bring a yoga mat and blanket. Chairs will also be available.
SELF-INVESTMENT
Free
DATE
Monday, June 2
TIME
7:00-8:00pm
LOCATION
Pickerington Public Library
201 Opportunity Way
Pickerington
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
