YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Sundays
7:00-8:00pm
Sunday Reset Yoga Class
Begin your week with clarity and ease. This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind. Class will close with a meditative sound bath to invite deep rest. These classes are at Taylored Training and Fitness, 103 W. Waterloo Street, Suite C, Canal Winchester, Ohio.
15 per person
Tuesdays
6:30-7:30pm
Outdoor Yoga
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. **Classes return indoors to The Community Building in September.
10 per person
Events and Courses
Sunday Reset Yoga Class
Sunday evenings
Taylored Training and Fitness
Begin your week with clarity and ease.
This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind.
Class will close with a meditative sound bath to invite deep rest.
DATES
Sundays, August 24, 31
TIME
7:00-8:00pm
LOCATION
Taylored Training and Fitness
103 W. Waterloo Street, Suite C
Canal Winchester
SELF-INVESTMENT
15 (individual session)
Mindful Monday for Teens
Monday afternoons
Pickerington Public Library
Build mindfulness skills to help you succeed this school year.
Explore mindfulness techniques to feel peaceful, focused, and ready for success this school year.
Each 60-minute session will include discussion, a hands-on activity, iRest® meditation, yoga and journaling for reflection.
Wear comfortable clothing. Bring a yoga mat or a beach towel.
Attend one or both sessions!
DATE
Monday, August 25
TIME
4:00-5:00pm
LOCATION
Pickerington Public Library
201 Opportunity Way
Pickerington
SELF-INVESTMENT
Free
iRest® Sound Bath
Monday, 9/8
Canal Winchester Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
This sound bath program is led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, September 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20
MORE INFO
These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.
The Healing Experiences Summit
Saturday, 9/13
Otterbein University
This event by PBJ Connections offers an immersive journey into wellness. All are welcome!
Yoga teacher Elizabeth Wood will guide a morning session on Trauma Informed Mindfulness, which includes tools to offer safe, inclusive mindfulness practices. This session will also include an experience of trauma-informed yoga, breathwork and iRest® meditation.
DATE
Saturday, September 13
LOCATION
Austin E. Knowlton Center for Equine Science
600 N. Spring Road
Westerville
SELF-INVESTMENT
100
Yoga for Wellbeing
Ancient Practices for Modern Living
Sunday, 9/14
The Wild Nurturer
Feeling well affects how you move, work and play.
This 75-minute workshop explores yogic practices for wellbeing that can be applied in everyday life.
It includes a discussion about wellness and an all-levels mindful yoga practice for increased clarity, ease and capacity for joy.
Elizabeth will also share insights from her own wellness journey.
She is a co-author of the international best selling book, The Call Within: Finding Purpose and Sparking Transformation. (Fun fact: Jennifer, owner of The Wild Nurturer, is mentioned in the book!)
As part of this experience, you'll receive a paperback copy of The Call Within ($28 value)
A book signing and reception will be held following the workshop.
DATE
Sunday, September 14
TIME
10:00-11:15am, with reception to follow
LOCATION
The Wild Nurturer
9930 Johnnycake Ridge Road
Mentor (near Cleveland, Ohio)
SELF-INVESTMENT
45
Trauma Informed Care
Online Course
Life Changing Energy
This self-paced training explores trauma-informed teaching approaches, including:
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Types of trauma
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How to create a safe(r) practice space
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Reading the energy in the room
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Self-care considerations.
This course is open to yoga teachers and wellness professionals. Yoga teachers have the option to earn 3 or 5 CEUs through Yoga Alliance upon completion of this course.
The link above is an affiliate link and the teacher will receive compensation for purchases made using this link.
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
