YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
Events and Courses
iRest Meditation
Monday, 2/17
Mershad Cabin
This form of yogic sleep meditation offers a structured, guided approach to meditation that has numerous benefits for people seeking inner calm and enhanced overall well-being.
No experience is needed. Bring a yoga mat and a blanket, and wear comfortable clothing.
Thousands worldwide practice iRest in various settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military and veteran communities.
This class is offered for free through Wellbeing Connection. Donations to the organization are welcome.
SELF-INVESTMENT
Free
DATE
Monday, February 17
TIME
6:30-7:30pm
LOCATION
Mershad Cabin
New Albany
iRest® Sound Bath
Monday, 3/10
CW Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
Sound bath contraindications include heart arrhythmia, pacemakers, metal plates in the body, implanted pumps/devices, epilepsy, pregnancy and severe health issues.
If you are experiencing any of the above, please consult with your doctor before registering for these sound bath events.
SELF-INVESTMENT
20 (individual event)
55 (series of three events)
DATES
Monday, March 10
Monday, April 14
Monday, May 12
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
Sound Bath
Monday, 3/3
Pickerington Public Library
Join us for a sound meditation experience.
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who've experienced these sound baths have reported feeling calmer afterward.
Bring a yoga mat and blanket. Chairs will also be available.
SELF-INVESTMENT
Free
DATE
Monday, March 3
TIME
7:00-8:00pm
LOCATION
Pickerington Public Library
201 Opportunity Way
Pickerington
Sound Bath
Thursday, 4/3
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
DATE
Thursday, April 3
TIME
6:30-7:30pm
LOCATION
The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
SELF-INVESTMENT
20
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
